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Pes Anserinus Tendonitis: Symptoms and Treatment Pes anserinus tendonitis is a condition that affects the knees. The inflammation of these tendons can prevent people accustomed to running from exercising and may even become chronic . Pes anserinus tendonitis is an inflammation of the tendons that make up the structure called pes anserinus. This structure is located inside the knee, just below it. Runners are the group of the population that suffer the most from this condition.   Are you a runner? Have you ever struggled with this problem?   You can learn more about how this happens and what you can do to treat it in the following article You may also want to read this article:  Try Ginger and Turmeric for Joint Pain .   What is Pes Anserinus Tendonitis? The term tendonitis refers to an inflammation of the tendons. In this specific case, it affects the anatomical structure within the knee just below the joint. This structure contains the combination of three muscles

 7 Plants Beneficial for Diabetes Did you know that there are herbs that are good for type 2 diabetes? These herbs stabilize your blood sugar levels and are good for type 2 diabetes. However, you should never use them in place of your doctor's recommended treatment. Type 2 diabetes is the most common type of diabetes. Diabetes is caused by the body's inability to produce enough insulin while the amount of glucose in the blood increases, or the insulin production process is not functioning properly. That is, glucose in the blood continues to remain in the blood where it will be converted into energy and burned. To prevent this type of diabetes, a healthy diet and regular exercise are recommended. However, if you want to do more, learn some herbs that will help with type 2 diabetes. Keep in mind that these herbs are not a substitute for medical treatment. These are just methods that will allow you to supplement your body. 1.Turmeric The first ingredient in our list of beneficial

Home treatment process of coronavirus patients: RULES THAT PATIENTS MUST FOLLOW AT HOME - The medical information of the patient should be shared with the family doctor. - The house should not accept visitors - He / she should wear a medical mask when he / she has to share the same environment with other person (s) - In order to prevent the risk of contamination to the household, patients who are followed-up at home should sit in a room different from other people, if not possible, in a well-ventilated room, be at least 1 meter away from other people and wear a medical mask. - People aged 65 and with risk factors should not stay in the same house, if possible, or the risk of contact should be minimized. - Movement of the patient in the house should be limited as much as possible. - The patient should use separate toilet and bathroom, if available. If shared toilet and bathroom are used, these areas should be well ventilated. Bathrooms and toilets should be cleaned at least once a day w

 . 6 Healthy Life tips with Natural Things:   1-Reduce the salt: Experts who say "too much salt causes paralysis and heart diseases" find it objectionable to consume more than 5 grams of salt a day.   2- Grape seed protects against cancer . Grape seed is the most natural antitoxin known.   3-Benefits of Coffee : Studies show that two cups of coffee a day reduce the risk of colon cancer by 25 percent and the risk of gallstones by 45 percent. However, consuming too much coffee can cause high blood pressure.   4-Continue tea : Experts state that the risk of dying from a heart attack is reduced by half of those who drink plenty of tea.   5-Full diets are useless : Stay away from diets that promise to lose "three pounds a week". If you want to lose weight, try to do this over the long term, not weeks.   6-Pay attention to excess weight : According to a new study, every new weight that overweight people gain shortens their life by 20 weeks. Losi

   6 tips for healthy living:   Here are what you would like to try to for a healthy life ... 1- Eat a clove of garlic every day: While garlic reduces the extent of chemicals within the body which will cause illness by 48 percent, it prevents aging of the brain and lowers cholesterol. 2- Do not neglect exercise: One kilometer walk each day or light exercise 3 times every week reduces the danger of heart condition. 3- Whole wheat products protect from cancer. Consuming bran, pasta or shelled rice fourfold every week reduces the danger of cancer by 50 percent. 4- Do not miss fruits and vegetables. those that eat vegetables and fruits, especially tomatoes, red grapes and broccoli, have a lower risk of attack, cancer, diabetes and low blood level 5- Stop eating fast: Hamburger, french-fried potatoes, etc. Before you consume such foods, remember that one third of heart diseases are caused by these foods and provides up nutriment. 6- Grape seed protects against cancer. Grape

COVID-19 VIRUS CAN SURVIVE ON MOBILE PHONE SCREEN FOR 28 DAYS: STUDY   Covid-19 can survive on banknotes, glass and stainless steel for up to 28 days, much longer than the flu virus, Australian researchers said on Monday, highlighting the need for cleaning and handwashing to combat the virus. It really reinforces the importance of washing hands and sanitizing where possible and certainly Wiping down surfaces that may be in contact with the virus. The findings, published in virology journal, suggest that the virus can last for almost a month on glass, stainless steel, and both paper and polymer banknotes if kept at ambient temperature and humidity (20 C and 50 percent RH).

  NATURE   “Pink, small, and punctual, Aromatic, low, Covert in April, Candid in May,   Dear to the moss, Known by the knoll, Next to the robin In every human soul.   Bold little beauty, Bedecked with thee, Nature forswears Antiquity.”

  SEA & SHIP Across the shining sea, A ship disappears in the sunlight, Its horn trails a note of farewell, If I walk down that gentle slope, Will I feel a breeze? The color of summer.     SOUL   The free soul is rare, but when you see it, You do recognize it, especially because you feel   a sense of well-being when you’re close.

  LOVE   Love knows no sex, age, religion, country, distance, nor race or color... it is universal and polyglot, it is to be found everywhere and speaks the language of the heart. ~ Jean-Paul Malfatti   DESIRE   “The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” ~ Maya Angelou     LIFE   And life goes on. Through thick and thin. Between Winters and summers. Between Joy and sorrow. Between victories and defeats. Maybe not always as we would like, but life goes on. And the important thing is that you don't stop. ~ Giorgia Stella

  Happiness If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else. ~ Chinese Proverb   Peace Peace can exist only in the present moment. It is ridiculous to say “Wait until I finish this, then I will be free to live in peace.” What is “this”? A diploma, a job, a house, the payment of a debt? If you think that way, peace will never come. If you are not living in peace at this moment, you will never be able to. If you truly want to be at peace, you must be at peace right now. Otherwise, there is only “the hope of peace some day.” ~ Thich Nhat Hanh     To Laugh "To laugh often and much, to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the

  الزائمر یا ڈیمنشیا : ہونا یہ ایسی بیماری ہے کہ بڑھاپے میں ہر تین میں سے ایک بندے کو ہونا ہے ۔   آپ میں سے بھی بہت سارے لوگ اس کا شکار ہو سکتے ہیں ۔ لہذا اسے دھیان سے پڑھیں ۔ یہ دونوں بیماریاں دماغی کمزوری کی وجہ سے ہوتی ہیں ۔ افسوس یہ ہوتا ہے کہ میں اپنی والدہ کی خود خدمت نہیں کر سکا باھر کے ملک ہونے کی وجہ سے ۔ سائنس : مجھے خود بھی مسئلہ تھا اور الرجی کی پرابلم تھی ۔ بار بار چھینکیں آتی تھیں ۔ ناک سے پانی بے انتہا آتا تھا اور تقریبا ۱۵ سال تک یہی مسئلہ رہا جو کہ لڑکپن میں ہی شروع ہو گیا تھا ۔ بہرحال والدہ کی تو ڈیتھ ہو گئی اور میں اپنی کم علمی کی وجہ سے اور یورپ میں ہونے کی وجہ سے کچھ نہ کر پایا ۔ اس کا افسوس ہمیشہ رہے گا ۔ کم از کم یہی افسوس ان کے لئے نیک اعمال کرنے ، اس طرح کا علم بانٹنے اور استغفار کرنے اور کروانے پر آمادہ کرتا رہے گا ۔ ان کی وفات نے گہرا اثر چھوڑا جو ابھی تک باقی ہے اور