Pes Anserinus Tendonitis: Symptoms and Treatment

Pes Anserinus Tendonitis: Symptoms and Treatment

Pes anserinus tendonitis is a condition that affects the knees. The inflammation of these tendons can prevent people accustomed to running from exercising and may even become chronic.

Pes anserinus tendonitis is an inflammation of the tendons that make up the structure called pes anserinus. This structure is located inside the knee, just below it. Runners are the group of the population that suffer the most from this condition.

 

Are you a runner? Have you ever struggled with this problem?

 

You can learn more about how this happens and what you can do to treat it in the following article

You may also want to read this article: 

Try Ginger and Turmeric for Joint Pain.

 

What is Pes Anserinus Tendonitis?

The term tendonitis refers to an inflammation of the tendons. In this specific case, it affects the anatomical structure within the knee just below the joint. This structure contains the combination of three muscles from below and forms part of the leg. These three muscles are:

 

Semitendinosus (semi-beam):

is part of the posterior part of the thigh and contributes to bending and lengthening the knee.

It is located on the inside of the straight internal thigh. He is responsible for bringing the knee closer and stretching the extremity.

Sartorius (tailor's muscle):

 The name of this muscle is because it starts at the hip, passes through the knee and reaches the tibia. It also participates in the mobility of the hip joint.

To summarize, pes anserinus tendonitis involves the irritation and inflammation of the tendons of these three muscles and the area where they are located. In short, this is a knee joint disease...

Who Affects Pes Anserinus Tendonitis?

This condition can affect anyone, but certain groups are more at risk. We're talking about people whose habits or traits make them more likely to develop this condition.

 

For example: Runners:

 People who run frequently have a greater tendency to develop this type of condition. Because running is a sport that has a great impact on joints. These efforts irritate the muscles themselves as well as the cartilages and tendons.

People who are overweight:

 In this case, the joints in the lower limbs are constantly exerting extra effort, especially. Each movement puts excessive weight on the joints and damages the skeletal points of the supporting muscles. It; It affects people's knees, ankles and hips.

People with anatomical problems. Here we are talking about people with flat feet, pelvic malformations or bone spurs. The result of these problems is that the knees cannot perform their normal movements or are overloaded. The result of this is the wear and tear of the tendons.

What's more, some bad habits can also prevent the muscles from loosening properly when the exercise is over. Examples of this include not stretching when you're done or using unsuitable shoes. Constant tension facilitates the occurrence of such injuries.

 

 

 

Pes Anserinus Tendonitis Symptoms

The most common symptom is pain. This is the result of tendons becoming inflamed in a reduced area. Since the tendons do not have areas to expand, the fluid accumulated due to injury has nowhere to go. Therefore, it creates an uncomfortable pressure.

 

The characteristics, severity, and duration of the pain also vary from person to person. Moreover, the moments when it occurs also vary. However, what individuals experience most often is constant pain that is difficult to calm down. Even the pain can continue throughout the night.

Sometimes the pain may decrease when exercising or warming up. However, pain comes back when physical activity is over. This has to do with muscle metabolism and the way chemicals are distributed within cells.

 

How Can You Treat This?

A person who puts ice on his knee.

Applying cold directly to the knee can help relieve the symptoms of pes anserinus tendonitis.

It is very important that these types of injuries are treated properly because the complications can cause this condition to become chronic. Of course, the first thing you should do is see a specialist to confirm or rule out this type of tendonitis.

 

Next, treatment will be based on a combination of different measures:

Rest: Resting the joint and the affected muscles is very important to relieve irritation and inflammation. It is best to hold your leg in the air by placing a pillow under your knee, if possible, so the area can rest.

Cold and anti-inflammatory remedies: When it comes to reducing inflammation, ice massage is helpful. Moreover, you can take anti-inflammatory medications for very acute pain moments.

Physiotherapy: The person who will decide on the best treatment for each case will be a physiotherapist. Often times this treatment will consist of a combination of different approaches; These will include massage, cryotherapy, ultrasound therapy and bandaging.

Don't neglect your knees

Pes anserinus tendonitis is fairly a common condition that can affect anyone. However, runners and people who are overweight are more prone to developing this condition.

 

Make sure you have good habits when it comes to exercising, stretching, and using essential equipment. These measures are essential when it comes to preventing this situation. At the same time, people who are overweight must change their lifestyle to control this risk factor.