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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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Home treatment process of coronavirus patients



Home treatment process of coronavirus patients:


RULES THAT PATIENTS MUST FOLLOW AT HOME

- The medical information of the patient should be shared with the family doctor.


- The house should not accept visitors


- He / she should wear a medical mask when he / she has to share the same environment with other person (s)


- In order to prevent the risk of contamination to the household, patients who are followed-up at home should sit in a room different from other people, if not possible, in a well-ventilated room, be at least 1 meter away from other people and wear a medical mask.


- People aged 65 and with risk factors should not stay in the same house, if possible, or the risk of contact should be minimized.


- Movement of the patient in the house should be limited as much as possible.


- The patient should use separate toilet and bathroom, if available. If shared toilet and bathroom are used, these areas should be well ventilated. Bathrooms and toilets should be cleaned at least once a day with diluted bleach.

- Patients and their relatives should be trained fully on respiratory hygiene. During coughing or sneezing, they should cover their mouth with a handkerchief, the used handkerchiefs should be placed in closed and non-perforated nylon bags, the mouth should be closed, and thrown in a second nylon bag, and their hands should be washed frequently.

- The patient should not share personal belongings with others, and should not use household items such as cups, plates, towels; If necessary, these items should be washed with soap and water. Textile products such as clothes, towels, sheets used by the case should be washed with laundry detergent at 60-90 ° C.

- Gloves and a medical mask should be used while cleaning the patient room. In case of contamination with respiratory tract secretions or body extracts, all surfaces should be cleaned with bleach prepared with 1: 100 normal dilution, in case of significant contamination, bleach prepared with 1:10 normal dilution.

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