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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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Home Remedies




High Blood Pressure Normal Rakhney Ka asan or desi Nuskha:

 

1- Nuskha

Choti chandan,

 mirch siah ,

 sabz ilaichi,

 dhaniya khushk ,

 tamam dawayen pees kar safoof bana len , din mein 3 baar hamrah pani adha chamach tak khayen .

 

2- Nuskha


Choti ilaich le kar danay nikal len aur bareek pees lain.2 ya 3 saaf kaghaz lain or usaiy barabar chotey size main kaat lain, ab pissi huwi ilaichi ko in chotey  kaghaz  main poori ki surat main dal kr rkh lain, or subha shaam ek ek poori khaen, high blood pressure jo 150 tak ho gaya ho uske liye lajawab nuskha hai .



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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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