Music, Self: · "I closed my eyes and let the music flow through me, clearing my soul of all fear and sin and reminding myself that I am always better than I think and stronger than I thought." ~ Paulo Coelho · “No one can do it for you Choose to use your wings” · “Those who don’t travel, don’t read, don’t listen to music, don’t find anything positive about themselves,... Dies slowly.” ~ Viktor brigade DREAMS: "Of course I believe in dreams. Dreaming is essential, it may be the only real thing that exists." ~ Jorge Luis Borges GOOD NIGHT: Do no t go gentle into that good night, Old age should burn and rave at close of day, Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds migh
4 healthy tips for a healthy life
· Healthy life
Many people
strive to live a healthy and comfortable life, but nowadays it has become
difficult with the development that life is witnessing in all its aspects,
which sometimes negatively affects the correct way of life for many people, and
affects their healthy lifestyle, so Many resort to searching for healthy ways
to live a healthy life, and in this article we will present to you the four
most important healthy tips for a healthy life.
Four healthy tips for a healthy life
· Doing exercises
The human
body may resemble a machine that tends to hibernate if it is not used for long
periods, as inactivity increases the chances of contracting many diseases, such
as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so
it is advised to regularly exercise at least half an hour for one exercise, and
an example of these exercises is walking, which contributes to stimulating
blood circulation, protects against the risk of heart disease, and reduces the
risk of fractures of the pelvic bones in the elderly in particular, and it is
recommended to do moderate exercises or Severe, for at least half an hour as
well, as it reduces the risk of brain and heart clots, cholesterol and blood
pressure diseases.
· Healthy eating habits
It is
advised to reduce fast food, reduce meals saturated with fats and oils,
increase protein, and adhere to a healthy and balanced diet, that is, eat more
vegetables, fruits, and fiber-rich foods such as salads, soups, etc., because
of their ability to regulate the level of sugar in the blood, and it is also
recommended to stop About drinking soft drinks, increasing natural juices and
water, and drinks sweetened with honey instead of sugar, avoiding eating sweets
rich in sugars, and it is preferable to avoid eating or drinking while
standing, or while watching TV, or just before going to sleep, in addition to
the need to commit to eating With breakfast every day, and eat grilled food
instead of fried, while reducing the amount of salt and spices, and it is
necessary to point out the need to reduce the feeling of tension, and try to
see a doctor periodically.
· Get enough sleep
Sleep is the
main driver of human activity, as it plays a fundamental role in maintaining
focus, in regulating the action of hormones, reducing inflammation, reducing
appetite, as well as relieving feelings of stress, protecting from depression,
stimulating memory, and strengthening it, so it is advised to take a sufficient
amount. Of sleep every day, that is, for at least six hours, with care to
follow routine habits that help sleep, such as closing the curtains and turning
off electronic devices, and it must be noted that those who do not get enough
sleep every day suffer from many problems, Like depression, loss of focus.
· Social Media
Ensuring
social life, and not living in isolation away from friends and relatives,
noting that developing social relations improves a person's physical health,
increases the strength of his memory, and protects him from many other
diseases, such as depression, stress, and loneliness.
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