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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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Time


 time drifts

just above my reach
silently shifting
floating like a misty fog
weaving its magic through
the upper branches of the trees
i sit and watch
time passing slowly by
seasons change before my eyes
summer surrendering his hold
to autumn's colors bold
i sit and dream
of times gone by
of younger years
when i had no fear
the river time couldn't
touch me then...
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