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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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Goray Hath Paaon sirf 2 dino main

 

Hathon or Paaon ka Rang gora karney ka asan tareeqa jo ap ky hathon or paaon k dagh dhabon ko dur krey or shafaf rangat dey,


Is ky laip ko bnaney ke liye Tamam ajza baasani apko ghar main dastiyab hon gey.

Laip bnaney k liye jo ajza darkaar hain wo darj zail hain.


Ingredients:

1-     Cheeni : 2 tbsp

2-     Baking powder : 1/2 tsp

3-     Honey : 1/2 tbsp

4-     Lemon juice : 2 tbsp

5-     Coconut oil : 2 drops


Laganey ka tareeqa:

1-     Cheeni ko halka sa grind kr lain,

2-     Phir ek chota sa piyala ly kar cheeni us main daal dain ,

3-     Cheeni main leemun ka ras, honey, coconut oil or akhir main baking powder shamil kr dain ,

4-     Tamam ajza mix krney k baad laip ko hathon or paon py lga kr thora sa massage kre 2 min tk us k baad 5 min k liye chor dain.

5-     5 min k baad  saaf pani sy dhoo lain,

6-      3 din main farq khud mehsoos kren.


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4 healthy tips for a healthy life

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