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4 healthy tips for a healthy life

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercise...
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Esa qehwa jo Badal dey ap ki Zindagi

 




موٹاپا کم کرنے کا آسان نسخہ

 

اجزاء

ادرک چھوٹا ٹکڑا : حسبِ ضرورت

دار چینی  : حسبِ ضرورت

تازہ لیموں کا رس : ۱ ٹیبل اسپون

شہد : ۱ ٹیبل اسپون

 

ترکیب

ڈیڑھ کپ پانی ایک پتیلی میں ڈال کر چولہے پے چڑھا دیں۔ اب اس میں ادرک اور دار چینی ڈال کر اتنا پکائیں کے باقی ایک کپ پانی رہ جائے۔ جب پانی ایک کپ رہ جائے تو چولہا بند کر دیں اور اس کو چھان لیں۔ اب اس میں تازہ لیموں کا رس اور شہد ڈال کر اچھی طرح مکس کر لیں۔

یہ قہوہ دن میں دو دفعہ پئیں اور ساتھ ہی اپنی ڈائیٹ کا بھی خیال رکھیں۔ اس کے استعمال سے آپ کا وزن کم ہونا شروع ہو جائے گا۔

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