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  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercises is walking, which contributes to stimulating blood circulation

Green Tea Increases Life Time, Did You Know? The antioxidants found in green tea help reduce the generation of free radicals. Therefore, this tea helps to reduce a person's risk of developing disease. With this in mind, we want to talk to you today about green tea increasing life expectancy.   When it comes to living a long and healthy life, it's important to pay attention to what we eat. This of course includes eating fresh foods instead of processed foods and avoiding certain toxins. However, there are other ingredients and products that you can add to your diet with the goal of reducing the aging process. Green tea is one of them, because it increases life expectancy. Green tea is an infusion rich in antioxidants and is used routinely in many countries. It is a millennial product that many tribes claim to have medicinal properties.   However, this tea is not miraculous. To realize its health benefits, you need to consume it as part of a varied and balanced diet.

  CORONAVIRUS (COVID-19) NUTRITION  GUIDE When someone around you sneezes, about 20,000 tiny particles containing the virus are dispersed into the air. The spread of COVID-19 style viruses occurs when you stay mobile in the air and you are in contact with it. Viruses have certain target tissues. The target of the coronavirus is the lungs. Viruses are everywhere. The purpose of the virus is to transcribe itself by sending its DNA or RNA to the host cell and thus continue to reproduce.   Some viruses are dormant and wait for humans to age, immunity weakened, nutritional deficiencies or stress to emerge. This is the answer to the question of why viruses appear in most people during stress and people get sick.   Sensitivity Factors for Disease:   ·       Age ·       Nutritional deficiencies ·       Genetic ·       Weak immune system ·       Chronic diseases ·       Stress ·       In order to be good in terms of the immune system, we need to be physically well. Exe

Pes Anserinus Tendonitis: Symptoms and Treatment Pes anserinus tendonitis is a condition that affects the knees. The inflammation of these tendons can prevent people accustomed to running from exercising and may even become chronic . Pes anserinus tendonitis is an inflammation of the tendons that make up the structure called pes anserinus. This structure is located inside the knee, just below it. Runners are the group of the population that suffer the most from this condition.   Are you a runner? Have you ever struggled with this problem?   You can learn more about how this happens and what you can do to treat it in the following article You may also want to read this article:  Try Ginger and Turmeric for Joint Pain .   What is Pes Anserinus Tendonitis? The term tendonitis refers to an inflammation of the tendons. In this specific case, it affects the anatomical structure within the knee just below the joint. This structure contains the combination of three muscles

 7 Plants Beneficial for Diabetes Did you know that there are herbs that are good for type 2 diabetes? These herbs stabilize your blood sugar levels and are good for type 2 diabetes. However, you should never use them in place of your doctor's recommended treatment. Type 2 diabetes is the most common type of diabetes. Diabetes is caused by the body's inability to produce enough insulin while the amount of glucose in the blood increases, or the insulin production process is not functioning properly. That is, glucose in the blood continues to remain in the blood where it will be converted into energy and burned. To prevent this type of diabetes, a healthy diet and regular exercise are recommended. However, if you want to do more, learn some herbs that will help with type 2 diabetes. Keep in mind that these herbs are not a substitute for medical treatment. These are just methods that will allow you to supplement your body. 1.Turmeric The first ingredient in our list of beneficial

Home treatment process of coronavirus patients: RULES THAT PATIENTS MUST FOLLOW AT HOME - The medical information of the patient should be shared with the family doctor. - The house should not accept visitors - He / she should wear a medical mask when he / she has to share the same environment with other person (s) - In order to prevent the risk of contamination to the household, patients who are followed-up at home should sit in a room different from other people, if not possible, in a well-ventilated room, be at least 1 meter away from other people and wear a medical mask. - People aged 65 and with risk factors should not stay in the same house, if possible, or the risk of contact should be minimized. - Movement of the patient in the house should be limited as much as possible. - The patient should use separate toilet and bathroom, if available. If shared toilet and bathroom are used, these areas should be well ventilated. Bathrooms and toilets should be cleaned at least once a day w