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      Music, Self:   ·        "I closed my eyes and let the music flow through me, clearing my soul of all fear and sin and reminding myself that I am always better than I think and stronger than I thought." ~ Paulo Coelho   ·        “No one can do it for you Choose to use your wings”   ·        “Those who don’t travel, don’t read, don’t listen to music, don’t find anything positive about themselves,... Dies slowly.” ~ Viktor brigade   DREAMS:   "Of course I believe in dreams. Dreaming is essential, it may be the only real thing that exists." ~ Jorge Luis Borges     GOOD NIGHT:   Do no t go gentle into that good night, Old age should burn and rave at close of day, Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds migh

  4 healthy tips for a healthy life   ·       Healthy life Many people strive to live a healthy and comfortable life, but nowadays it has become difficult with the development that life is witnessing in all its aspects, which sometimes negatively affects the correct way of life for many people, and affects their healthy lifestyle, so Many resort to searching for healthy ways to live a healthy life, and in this article we will present to you the four most important healthy tips for a healthy life.   Four healthy tips for a healthy life ·       Doing exercises The human body may resemble a machine that tends to hibernate if it is not used for long periods, as inactivity increases the chances of contracting many diseases, such as obesity responsible for cardiovascular disease, stroke, and osteoporosis, so it is advised to regularly exercise at least half an hour for one exercise, and an example of these exercises is walking, which contributes to stimulating blood circulation

Green Tea Increases Life Time, Did You Know? The antioxidants found in green tea help reduce the generation of free radicals. Therefore, this tea helps to reduce a person's risk of developing disease. With this in mind, we want to talk to you today about green tea increasing life expectancy.   When it comes to living a long and healthy life, it's important to pay attention to what we eat. This of course includes eating fresh foods instead of processed foods and avoiding certain toxins. However, there are other ingredients and products that you can add to your diet with the goal of reducing the aging process. Green tea is one of them, because it increases life expectancy. Green tea is an infusion rich in antioxidants and is used routinely in many countries. It is a millennial product that many tribes claim to have medicinal properties.   However, this tea is not miraculous. To realize its health benefits, you need to consume it as part of a varied and balanced diet.

  CORONAVIRUS (COVID-19) NUTRITION  GUIDE When someone around you sneezes, about 20,000 tiny particles containing the virus are dispersed into the air. The spread of COVID-19 style viruses occurs when you stay mobile in the air and you are in contact with it. Viruses have certain target tissues. The target of the coronavirus is the lungs. Viruses are everywhere. The purpose of the virus is to transcribe itself by sending its DNA or RNA to the host cell and thus continue to reproduce.   Some viruses are dormant and wait for humans to age, immunity weakened, nutritional deficiencies or stress to emerge. This is the answer to the question of why viruses appear in most people during stress and people get sick.   Sensitivity Factors for Disease:   ·       Age ·       Nutritional deficiencies ·       Genetic ·       Weak immune system ·       Chronic diseases ·       Stress ·       In order to be good in terms of the immune system, we need to be physically well. Exe